What if all it took to improve each day was 5 minutes? This pocket-sized comfort book aims to your everyday life through tiny habit changes. Filled with 5-minute, 15-minute and 30-minute self-care routines tailored to your needs, it contains self-kindness tips, quotations, reminders and routines to lead you towards a happier frame of mind. Details Author: My Self Love Supply Publisher: Penguin Books Ltd Format: Hardback Publication Date: 18/08/2022 ISBN: 9781529149630 B-Code: B063819 Illustrated: Pages: 128 Dimensions: 161x113mm